The question still remains what are the pros and cons of this diet?
Pros:
1. Calorie Shifting is easy to use. You simply get a menu and have to follow it.
2. You don’t starve on this diet. You get to eat 4 meals a day.
3. Very affordable. All the food in this diet menu is ordinary which can be bought cheaply at any supermarket.
4. Provides a fast and continuous weight loss, up to 9 lbs every 11 days.
Cons:
1. Lacks fruit and vegetables, calcium and fat, all critical to maintaining a healthy body.
2. Requires you to follow a menu. The calorie shifting diet has a menu you need to stick to. That does require some commitment on your part.
3. Doesn’t build muscle. This type of diet requires no exercise to lose weight. This means that it doesn’t build muscles.
4. Quick weight loss leads to quick weight gain. Compare to the recommended 2 lbs weight loss a week, which allows the lipid cells the opportunity to properly shrink in size.
5. The Calorie Shifting Diet isn’t recommended for everyone, especially, for pregnant or breastfeeding women.
Want to Know more about Calorie Shifting and the Idiot Proof Diet?
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