A very low-fat, primarily vegetarian diet that is based on whole grains, fruits and vegetables that results in improved cardiovascular health as well as weight loss.
The Pritikin Diet was developed as a means to treat heart disease; weight loss is an additional benefit. Processed foods such as pasta and white bread, animal proteins, eggs and most types of fats are eliminated in favor of whole grains, fruits and vegetables. The revised Pritikin Diet encourages the use of "healthy" fats high in omega 3 fatty acids, in limited amounts.
Upside of the Pritikin Diet
- Healthy food combinations of less fats and more fruits, vegetables, grains.
- No portion control with these healthy foods.
- Good for heart health in addition to weight loss.
Downside of the Pritikin Diet
- Low-fat diets may be unsatisfying and can lead to overeating.
- Many people cannot cut down on certain food groups as much as the Pritikin plan requires.
- The recommended foods are not convenient for people who dine out a lot.
- This fiber-rich diet can produce a lot of gas.
Is the Pritikin Diet for You?
This chart can help you see how the Pritikin Diet fits your goals and lifestyle concerns.
| Duration | Indefinite |
| Restaurants | Yes, but choices may be limited due to emphasis on vegetarian foods and whole grains |
| Alcohol | In moderation if at all |
| Caffeine | Limit to one beverage per day |
| Special Foods | No |
| Family Friendly | May need to supplement children's foods |
| Vegetarian Friendly | Yes |
Sample Pritikin Menu
A day on the Pritikin Diet might look like this:
Breakfast:
- Oatmeal with mango
- Nonfat yogurt
- Grapefruit
- Half a cup of sodium-free vegetable juice
Lunch:
- Barley-bean soup
- Tomato stuffed with tuna
- Skim milk
Dinner:
- Tofu and mixed vegetables lightly sautéed in a little olive oil
- Brown rice or millet
- Green salad
- Peach
Snacks:
- Vegetables and fruits
- Rye crackers or other whole grains
